TLC health and fitness has a very active squash club setting.
HAPKIDO
Therefore Hapkido can be loosely translated as the way (art) of co-ordinated power.
REFORMER PILATES
For those looking to strengthen, balance and tone.
PILATES, HIIT
Pilates improves flexibility, builds strength and develops control and endurance.
Cardioblitz, Strength & Conditioning
Strength & Conditioning
YOGA
A Total Transformation of Mind Body and Soul with Radhika Living with Yoga.
About TLC
Living Healthy Living Naturally. TLC is a happy place to be part of not only for your fitness and conditioning rewards, but to meet great people within and outside the community .
