TLC – Health and Fitness

Living Healthy

Living Naturally

TLC Health and fitness is an ICONIC Gym and squash centre

JOIN CLASSES

Living Healthy

Living Naturally

TLC Health and fitness is an ICONIC Gym and squash centre

JOIN CLASSES

WHY JOIN US

TLC Health and fitness is an ICONIC Gym and squash centre which has been servicing our communities health for decades and for many decades to come. TLC is a family gym that offers various types of health/fitness and recreational facilities.

TLC is a community gym where you are cared for and can meet awesome true people. You will be treated like a family member rather than just a number. We care about your well-being and you will have our full support and commitments. When you become part of TLC, you are not only joining a Gym but you are Belonging to one.

One Membership

At TLC, we have different types of memberships to suit everyone's needs. All the usual traditional fees are waived as we at TLC feel with our members and do not endorse these membership fee structures. # No locking in contracts # No joining Fee # Free gym Tag fee and low cost for Tag replacement

Group Fitness

Pilates, HIIT,Yoga and more. The motivation of surrounding yourself with positive people in an empowering and a very positive environment, it’s the kind of momentum you need to create the best version of yourself. Experience us today and upgrade to the best gym in Toongabbie

Ladies Only Studio

Hi Ladies! We have a complete studio gym with private access to the latest training equipment in a modern fit out. Theres some specialty lower body equipments and more, check it out in the virtual tour. Enjoy your personal free space.

That is our focus

Our Focus is on YOU, assisting your health and fitness journey to a healthier , stronger YOU. We will work together to achieve your goal whether be following # weight loss program to suit you, # Trim and tone, # Fitness, # Good body Balance # Healthy nutritional diet and above all a Healthier and confident YOU

Equipment Matters

We care about our gym. Train on brand new elite equipment across two levels of modern gym space. The latest Cardio selection with our extensive and most complete Strength Training layout design which includes Old School Weight Equipments. Check it out on the virtual tour.

Personal Trainers

Our highly experienced qualified Personal Trainers will guide you, mentore you and mould you to the best version of yourself with care, safety, ability, trust and confidence. They all possess extensive knowledge in a broad spectrum of sports enabling them to provide and assist you in developing athleticism that would excel your performance in any sporting field

OUR SERVICES

TLC special activities

SQUASH

TLC health and fitness has a very active squash club setting.

HAPKIDO

Therefore Hapkido can be loosely translated as the way (art) of co-ordinated power.

REFORMER PILATES

For those looking to strengthen, balance and tone.

PILATES, HIIT

Pilates improves flexibility, builds strength and develops control and endurance.

Cardioblitz, Strength & Conditioning

Strength & Conditioning

YOGA

A Total Transformation of Mind Body and Soul with Radhika Living with Yoga.

OUR TRAINERS

You are here working with the best and well experienced professional trainers only to make an amazing difference to you.

Catherine Bolshesolsky

Fitness & Run Coach

Milad Esber

Personal Fitness Coach

Elli Esber

Personal Trainer

Natalie Ienna

Certified coach

SUCCESS STORIES

Claire Dowling Global Business Solutions Specialist – Nestle

Visiting TLC is more like a second home, than a gym. Our extended family frequently visit to work out and play squash. The management and employees are friendly and very accommodating. The space is massive, with a huge range of weights and exercise equipment for heavy lifting, exercise classes and light training. I’ve personally enjoyed the PT and squash lessons for the past four years. There are five squash courts and plenty of room for social distancing. We’re there most weekends enjoying a family squash game with a cold beverage. It’s my happy place. If you visit, ask Milad for the best coffee in the world! We highly recommend.

Josh C Woolworths Group

TLC Squash and Fitness is not only a place to be active it is also a place to develop yourself and be accepted, Milad and the Extended team are committed to providing advice for your wellbeing, TLC has been a great place to grow and develop fitness and mental improvement through the TLC activities and community.

Natalie Business Administrator

I am a small business administrator. The staff at TLC are always warm, friendly and always happy to help in any. The TLC team have been very encouraging to commit to going to the gym. Here I am able to work out, get fit, learn about health and create friendships. Thank you for everything.

Michael Rabbets Sales Manager - FRF Sports

I have been a member at the TLC Health and Fitness Centre for over 10 years. After having had memberships and visiting several gyms and squash courts in my local area this is the place where I have been made to feel welcome every time I visit. Milad and the team at TLC will never disappoint and go out of their way to look after each and everyone. The equipment and squash courts are of outstanding quality.

Bruce Peatman Managing Director - Hubtex Australia

I have had the pleasure of being a member at TLC for close on 10 years. As a regular squash player and sometimes gym attendee I have always found the facilities to be clean and well maintained. There is a great variety of classes with brilliant instructors who are always willing to give one on one assistance. Milad and his team are fantastic! They always offer great encouragement and support. There is a real family atmosphere at TLC and there is nothing better than to finish off a hard week at work with a good workout combined with a few laughs among friends. I would highly recommend TLC to anyone from the novice squash player to the serious gym junkie.

Simon Azar Director - Access Valuations Pty Ltd

I have been going to tlc for 8 years. Since this time I have found all the staff go out of their way to assist me in improving my fitness and strength and update my personal fitness program on a regular basis. TLC has all the facilities to achieve strength and cardiovascular conditioning. TLC is a warm family friendly safe gym where you see lot of families engage improving their health and well-being. My three daughters and son attend the gym as well. We will never go anywhere but to tlc. TLC is not only a gym, It’s a place where you belong and looked after. Highly recommended.

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